To check the beneficial properties of a fermented dairy product, you should study its composition. It is low in calories, which is important for weight loss. Kefir diet has a mild effect on the body, allowing you to gradually lose extra pounds. In addition, you can get rid of feelings of heaviness, constipation and other digestive problems. Kefir for weight loss has a number of important properties.
- Cleanses the body of harmful substances that negatively affect the digestive system.
- It improves bowel motility, which contributes to better digestion of other foods, and it will not settle as fat.
- It helps to quickly cope with hunger, while it is worth remembering that kefir is not high in calories.
- Improves the production of hormones that are responsible for fat processing.
- Thanks to the mild diuretic effect, the accumulated fluid can be removed from the body, which eliminates swelling.
There are many different methods in which fermented milk product is the main one. You can combine kefir with vegetables, fruits, cereals and other foods. There is a possibility of a full meal in 10 days. It is recommended to adhere to it occasionally, especially after the holidays in order to stabilize the digestive system. Kefir diet is balanced, so if desired, it can be kept for more than 10 days.
The range of techniques that allow you to deal with excess weight and are based on the use of fermented dairy products is amazing, and everyone will be able to choose the ideal option for themselves, because some like apples and others buckwheat porridge. Kefir diet, whose variants are approved by nutritionists, can last for different periods of time, because it all depends on the use of additional products.
It is important to choose the right kefir for your diet. Fat-free options are not recommended, and it is best to use a drink with a fat content of 1-2%, because it contains healthy fat-soluble vitamins. Drinks should be natural without additives. Another important thing is the freshness of kefir, and it is best that the shelf life does not exceed three days.
The combination of fermented milk drink and cereals is successful, because the person does not starve, given the satiety of the porridge, but at the same time gets rid of excess weight. You can stick to it for three to seven days, but no longer, because the menu is not balanced. Kefir diet with buckwheat is based on the consumption of 1, 5 liters of beverages and porridges, the amount of which is not limited.
The following option is suitable for fruit lovers. Apples are considered an ideal food for weight loss because they contain a lot of fiber that cleanses the intestines and many other beneficial substances. They help stabilize the digestive tract, improve bowel motility and remove excess water from the body. Kefir-apple diet can last three to seven days, and is based on following a few rules.
- With a three-day option, the daily menu includes six cups of kefir and 1 kg of green apples.
- You should eat at regular intervals so that you do not suffer from hunger. First you have to eat an apple and only after half an hour to drink kefir.
- Do not forget about the need to drink plain water, the amount of which should not be less than 1, 5 liters.
- The diet of the weekly kefir diet is the same, but you can add a small portion of vegetables and unsweetened fruits.
The composition of permitted products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its activity. Potassium present in the composition causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but even the low-fat version is not suitable. Curd-kefir diet can last three and seven days.
The presented way of losing weight will be especially appreciated by candy lovers. Banana contains three types of natural sugar and is considered an excellent source of energy, which is necessary when there is a restriction in the diet. Kefir with banana for weight loss is used in two ways, so one is tough and the other gentle. They differ in duration, permitted products and results.
- Tight. You can keep a diet for 3-4 days. The daily diet includes only three bananas and 3 tbsp. kefir. Divide the indicated amount into equal portions to eat throughout the day. It is allowed to eat the products separately or make a cocktail by mixing in a blender. You can drink both water and sugar-free tea.
- Sparring. Such a kefir diet allows the use of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. spoonful of porridge or a small piece of lean cooked meat. It is impossible to keep such a diet for a long time, because the diet is unbalanced.
Nutritionists agree that the combination of fermented milk drink and soft drinks is ideal for weight loss. Pure fiber absorbs harmful substances and expels them, and satisfies hunger. Eating oat bran with kefir for weight loss should be within 1-2 weeks, which will allow you to lose 2-4 kg.
Advantages and disadvantages
Kefir diet for fast weight loss is quite effective. Dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during a period of restricted diet, the intestines work efficiently. Thanks to vegetables and fruits, the body gets an additional source of vitamins and minerals.
Lack of diet menu in the scarcity of diet. Due to the rejection of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion can occur with prolonged adherence to the diet of the child. The transition to the previous diet should be smooth, otherwise the extra pounds will return after a while.
To me
There are children of different durations. To lose weight quickly, stick to the diet menu of 1 to 5 days. At this point you need to satisfy the feeling of hunger with kefir and break the food. The 7-day kefir diet allows you to gradually lose weight, because, in addition to dairy products, others are introduced into the diet. Dietary food for a month and a nine-day program are considered the most correct and balanced.
In 1 day
Diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A product made from whole milk has a diuretic effect, so you lose 1 to 3 kg per day.
In 3 days
During this period, it is allowed to drink 1. 5 liters of fermented milk product and plain water. The interval between doses is several hours. If you have an important event ahead of you, a 3-day kefir diet will help you lose up to 4 kg quickly.
In 5 days
Fermented milk product remains a daily drink. In addition, the diet contains 3 apples, 3-4 pieces of prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. Kefir diet for 5 days excludes salty and sweet foods.
In 7 days
A seven-day diet helps you lose weight fast if you follow the basic principles. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and fermented milk drink.
Each day they add in strict order:
- Day 2 - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet last 2 days - filtered water. In the diet menu for a week all products are boiled before use. Diet helps you lose an extra 5 kg. The stricter menu contains 5 apples and a fermented milk drink. If you do extra sports, you can lose 10 kg of weight.
In 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain pattern. For the first 3 days, they drink so much 2% kefir to satisfy the unpleasant feeling in the stomach (1. 5-2 liters). Drinking still water is mandatory. From 4 to 6 days inclusive, choose one of the proposed products. It can be 1 kg of apple vegetables or 300 g of cooked chicken fillet.
Create an optimal menu for yourself and follow it throughout the period. From 7 to 9 days they return to the use of low-fat kefir and purified water. If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
In 2 weeks
Dietary food is based on the use of fermented milk drink and other products. One position is added every day, and from the second week they start from the beginning:
- 10 dried fruits;
- baked potatoes in the oven - 6 pcs;
- any fruit - 5 pcs;
- chicken fillet - 850 g;
- defense cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
Food should be taken in equal portions, only up to 18 hours. In addition to diet, the intestines need to be cleaned with laxatives or enemas. If you stick to the menu, you will be able to improve the condition of your skin and lose 10-14 kg in 2 weeks.
In a month
To lose weight gradually, you need to balance your diet. The diet system for a month should adhere to some rules:
- Daily intake of 1 liter of kefir.
- It is allowed to drink a maximum of 1 liter of other liquids.
- Add small amounts of salt to ready meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced by cooked meat and fish.
Kefir diet for weight loss stomach will not harm a healthy person, but it will benefit. If you adhere to the diet for a month, the figure will become slender and the body healthy.
Kefir relief day
To keep your stomach working like a clock, you can empty yourself regularly. Kefir-based variant gives good results. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tbsp. drinks. It is forbidden to use any additives and eat other products.
Diet options
Nutritionists offer several kefir-based diets. They differ in duration and degree of rigidity. If the child's body is very limited during the period, it means that less time is provided for that. The most gentle - kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to a regular diet.
Buckwheat kefir
The diet is quite simple and does not require strict restrictions on food intake. Buckwheat and kefir are consumed at the same time. Calculated kefir diet for 3 days. The basic principle of the diet is the daily intake of kefir and buckwheat porridge in any amount. In order for the porridge to be dietary, you have to pour boiled water over it in the evening and cover it with a lid. Buckwheat can be consumed in the morning. To diversify the diet, it is recommended to take a vitamin complex.
with apples
The diet is especially strict. During the day you can drink kefir and eat 6 apples. Follow a diet for 3, 7 or 9 days. In the latter case you can follow a special scheme: 3 days on apples, 3 on kefir and again on apples. The menu helps you lose 1 kg per day of extra pounds.
With vegetables
The daily diet consists of any vegetables in unlimited quantities and fermented dairy products. It is allowed to bake, cook vegetables or eat raw. Potatoes are not included in the diet, because they are high in calories. You can drink herbal tea and clean water. Adhere to diet food for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. Fermented milk product should be of medium fat, and cucumbers should be small. It is recommended to buy a vitamin complex in a pharmacy to maintain the body. The results are visible immediately - 3 kg will go away in 3 days.
Beetroot kefir
The system resembles a cucumber and kefir diet. It can be observed for no longer than three days. The diet consists of 1 liter of fermented milk product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.
To lose weight effectively, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or cooked without salt. The products are divided into 3 parts and consumed. It is allowed to drink purified water between meals. If you stick to this system, you can lose 5 kg in 3 days.
With cereals
The main menu consists of sour milk and cereals (one type). Other low-calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch vegetables, 200 ml of kefir and 180 g of cooked fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet based on fermented dairy products and oatmeal can be followed for 7-14 days. It helps the body to cleanse and improve digestion. The porridge is simmered over low heat. It must not contain oil or salt. If you stick to the diet, you will be able to lose 5-6 kg.
The diet of a milk-kefir diet consists of whole milk, skimmed milk and kefir. One of the suggested drinks is taken at intervals of 2 hours. There is a special diet on kefir, which contains low-fat cottage cheese and kefir. 350 g of fresh cheese and a fermented milk drink are allowed daily. After leaving the diet, the body will lose 7 kg in a week.
With fruit
The menu for the whole day is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The allowed amount of kefir should be drunk before 6 pm. Kefir-banana diet deserves special attention. Due to its high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. In rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated. Dietary foods will be harmful during pregnancy, rickets, anemia and high stomach acidity.
There are many variants of kefir diet. Depending on the duration and degree of stiffness, you can lose 3 to 10 kg. More weight loss diet options →
By experimenting with different types of diet, you will be able to choose the most suitable for the body. This will allow you not only to lose weight, but also to cleanse yourself of toxins.
Kefir diet to reduce the abdomen has many benefits. It can be used if there are no health contraindications.
Not all people can afford to lose weight using the weight loss methods suggested above, because they can be harmful. You cannot follow such a diet for women who are expecting a baby or breastfeeding. Kefir diet, the harm of which has been scientifically studied, is prohibited in tumors, kidney and heart failure, ulcers and acute gastritis. Adherence to the presented diets is not recommended for inflammation of the gallbladder and pancreas, and for increased stomach acidity.